If and When statements are both very powerful statements but they produce very different results.
Ex:
I will reward myself with ____ IF I can hit my push-ups.
I will reward myself with ____ WHEN I can hit my push-ups.
The IF statement gives your mind a way out, an excuse to fail. The WHEN statement gives your mind the result of what will happen, a reason to succeed.
IF I hit my goal — WHEN I hit my goal; two different mentalities and two very different results!
The next time your mind makes a statement, make sure it’s begins with WHEN.