Don’t feel like coming to class? Awesome! Now’s your chance to practice perseverance.

Feel liked quitting? Awesome! Work on your tenacity.

Got injured and can’t train? Awesome! Instead of working on your physical training, work on your mental training.

Got tapped out? Awesome! Now’s your chance to self-reflect on your mistakes.

Sparring someone bigger? Awesome! Now’s your chance to see how good you have the fundamentals down.

Sparring someone smaller? Awesome! Now you get a chance to help someone and give back.

Unexpected problem? Awesome! Now you can work on your ability to find solutions.


When things are going bad or aren’t going your way, there’s always something good you can learn from that situation.

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