Avoid Atrophy

You don’t become weak overnight…

It’s a slow process, it creeps in silently.  You become convinced to taking an easier path and tricked by comfort.

You become weak not from one decision you make, it comes from many small, insignificant decisions that grow over time.

You sleep in a little later, do one less rep, train at 99% instead of 100%.

Before you know it all these habits have piled up and made you weak, it’s made you undisciplined.

Be vigilant every day, don’t let yourself slowly decay from the trivial things in your life.

The things you think don’t matter is what made you great to begin with.

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