Think of a realistic goal that you would like to achieve.   Take a second and image it coming true, picture a future where you’ve achieved that goal and how it makes you feel. Now take a moment and imagine the obstacles that could stand in your way of that goal.  Obstacles are the only thing Read more about Mental Contrast[…]

If you want change, to become a “new person”, you must first understand what your values are.  How do you do that?  It’s not about looking at a bunch of words and choosing what you think best describes yourself. Make a list of the time you spent on activities.  Time spent on watching TV, playing Read more about Become A New Person[…]