It’s only been a few days and we’ve already heard the reasons that people need to take a break from their martial arts training.  Tough time getting used to the new school time schedule Going to participate in new fall activities Too tired after school to train Too busy after school to find time to Read more about < 1%[…]

Mental resilience is arguably the most important trait you can possess.  When we become uncomfortable, we instinctively avoid the discomfort, and we become ok with that.  That’s a shame. The better you can be under pressure the further you will go.  When you’re training in class, your mind will always give up before your body Read more about Always work on your mental strength[…]