At one point in time we’ve all said, “I could have done that.”  The answer that follows should be, “Yes, you could have done that, but you didn’t.” We tend to base our reaction on what others do when we are unhappy with ourselves and what we have accomplished. You could have done that, but Read more about Nothing Works Unless You Do[…]

You’ve heard the term Beast Mode before, but how does someone turn on Beast Mode? This is not a natural switch for people, it is learned.  It allows you to go that critical extra step towards your goal.  It helps you dig a little deeper and go a little further. When your emotions and feelings Read more about Beast Mode[…]

The excuse most often given is “I don’t have time.” “I’ve thought about working out, BUT I don’t have time.” “I would like to try martial arts classes, BUT I don’t have time.” “I’ve always wanted to do (fill in the blank), BUT I don’t have time.” So many people run out of time, so Read more about If Not Now, When?[…]

When it comes to martial arts I always laugh and have fun when I’m training.  I really enjoy the process of learning martial arts.  Win or lose. I enjoy the process because I know that I’m always getting better, better today than yesterday. Laugh and have fun make training, and life, a lot more enjoyable. Read more about Laugh and Have Fun[…]