Physical stamina is the ability to perform an activity for an extended period of time. Adults – Why do we need physical endurance? It makes our daily tasks much easier – if we have endurance to complete the mundane tasks we can accomplish more throughout our day. If we have good endurance we can play Read more about Physical Stamina[…]

Mental stamina is the ability to face adversity, failure, and negative events without a loss of effort, attitude and enthusiasm. Everyone works hard when they feel good, but few work hard when they don’t.  A mentally tough person will keep grinding whether they feel like it or not. Stay in control of your destiny. How Read more about Mental Stamina[…]

Taking responsibility means not placing blame on others and accepting the good/bad that has happened to us. When failure happens to us we have a tendency to want to place the blame on others instead of placing it on ourselves and saying, “I didn’t put in the work.” When we place blame on others we Read more about Taking Responsibility[…]