I sat down with a student the other day and they proceeded to tell me that they couldn’t do the push-ups required to test for their Black Belt.  My first question was, “did you put in the work?”  They immediately said “yes I did.” So I asked them, “how many push-ups did you do today?” Read more about Do the Work[…]

When students earn their Black Belt, they often look back and think, “it was all worth it… the time sacrificed, the injuries, the frustrations, the setbacks… it was all worth it! If I knew then what I know now, I would make the same choice to make those sacrifices all over again!” Until you reach Read more about Was it worth it?[…]