The Martial Arts USA Difference
KIDS MARTIAL ARTS
From focusing, to goal setting, to self-discipline, to self-respect – kids emerge from this program changed for the better. And their parents couldn’t be happier.
adult martial arts
Often after just one class people tell us how they feel like they’ve known everyone for years. That’s because we place a big emphasis on creating not just a great martial arts environment – but a family environment.
We combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three… and you’ve got one heck of an awesome, fat-burning workout.
The fun, enriching camp kids love so much… their parents have to drag them away just to get them home! But its not just fun games. Kids also walk away with powerful, life-improving lessons.
Jeff Cvitak owns and teaches at Martial Arts USA in Springfield, Missouri. He is a 7th Degree Black Belt under Kyoshi Dave Kovar being certified in Satori Ryu (blended martial arts) and a 7th Degree Black Belt in TaeKwonDo under Chief Master Brice Bishop through the North American TaeKwonDo Association. Jeff has been training in the martial arts for 33 years and has trained in many styles. TaeKwonDo, Krav Maga, Boxing, Brazilain Jujitsu, Muay Thai, Kenpo Karate, Hapkido and Aikido. He is also the creator of the Person Protection Program (P3) which is his own blend of self-defense for home and personal safety training, weapon (gun and knife) defense training and adrenal response conditioning.
Kyoshi Jeff Cvitak
Recent Blog Posts
There are only two things that matter: 1) The reasons why you’re doing it 2) The results 2 things that don’t matter: 1) Excuses 2) Tolerating Failure
We see too many people procrastinating or giving up excuses as to why they are not ready to take action right now. People wait for the time to be perfect, but we all know there is never a perfect time. By incorporating this mindset of “If Not Now Then When” into your daily life you Read more about If Not Now, When?[…]
If you don’t hate your circumstances, you begin to learn to tolerate them. Once you tolerate them you don’t feel the need to change and make the circumstance better. Jim Collins said it best “Good is the enemy of great”. We have a tendency to settle for less than what we are capable of because Read more about Hate Your Circumstances[…]
When you have a problem, people tend to focus on the reason why you CAN’T do it. Instead focus on what the solutions to the problem might be. “I can’t pass my push-ups test” Poor thinking – “I’m just not good at push-ups.” Solution oriented thought – “I will follow the push up chart everyday Read more about Focus on the Solutions[…]
Taking that first step is usually the hardest one to take. We know that we should but what stops us? Fear. The fear of failure, the fear of achievement, the fear of rejection, the fear of (whatever). When we look back on our lives, don’t have the regrets of not doing something out of fear. Read more about Take That First Step[…]
One of the things that make a person interesting to be around the stories that they tell. One of the best ways to have stories to tell is earning the things you talk about. When you earn a Black Belt you have a lot more stories to tell than if you just walked in and Read more about Earning It Creates Stories[…]
What is a Good Stubborn? – Having a streak. – Being open-minded, but being determined. – Have conviction to your values. – Always insist on doing a good job and not giving in to mediocrity. – Making sure you hear all sides before you make a decision is a good stubborn. What is a Bad Read more about Good Stubborn / Bad Stubborn[…]
Cal Ripken Jr. played 2,632 consecutive days. How did he accomplish this? One game at a time. Think about a streak you want to start and begin today. Then do the same thing tomorrow, then the next day. Your streak has started. Do 5 push-ups a day, 10 squats, read for 10 minutes, or do Read more about Start A Streak[…]
People around you are counting on you to show up. Your classmates need you in class to train with and get better. Your siblings need you to show up and be a good brother/sister to them. Your parents need you to show up and be a good child. Showing up shows that you respect those Read more about Show Up[…]
Your next level of life lies on the other side of what you fear most. We all would love to achieve a dream we have but something stops us from doing it… that’s fear! With fear, we never take action, so we never get to feel the excitement of success. That person we want to Read more about Your Next Level of Life…[…]